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What You Should Know About Chafed Skin

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After finishing your marathon race, you may start experiencing some burning sensation on your things. The sensation is a product of chafed skin. Chafed skin leads to an unbearable experience that can worsen when left untreated. Fortunately, being informed about it will help prevent and care for it. In this link, you will get to know the causes, prevention and treatment of chafed.

Chaffing has a high likelihood of being caused by damp skin. This, however, it does not mean that you must enter a pool of water. The tiny amount of sweat excreted during the run is enough to cause chaffing. A preventative measure you can employ is applying a thin layer of talcum powder because it seals moisture during the run. Also, as soon as you are done running or working out, it is best to change your clothes.

Another cause is inadequate lubrication when exercising. One fact is that as one exercise, the skin rubs together. This will result into friction which leads to chaffing. For this reason, it would be best if you apply some lubricant on the surface. With the many options in the market, you might end up trying out different anti chafing cream for runners before finding your ideal one. Moreover, there is the option of taping nipple to stop your shirt from causing friction.

The type of fabric you put on matters a lot. As much as cotton may be ideal for other situations, it does not suit exercises. First when cotton gets wet, it takes longer to dry out. When the wet fabric rubs against the skin, it leads to chaffing. It would help if you go for synthetic fibers or wool. These fabrics are more comfortable to move in and keep away moisture.

Wearing clothes that do not fit could also be a cause. Clothes that are too tight will cut into your skin. Moreover, since air has limited access to your skin, it will be impossible to keep dry. On the other hand, wearing baggy clothes increases the chances for friction. This brings in the importance of fitting the clothes and ensuring they are comfortable before exercising.

As much as the clothes are well-fitting, you will still experience chaffing if they have seams and tags. It would be thus preferable to ensure the seams in the cloth cause zero friction. If you are in a position to, do not buy clothes that have tags. Learn more details about the importance of skin care, visit https://www.dictionary.com/browse/skin.

If you are dehydrated, there is a higher probability for your skin to get chaffed. If you are dehydrated; your sweat contains high amounts of salt. As a result, the salt will irritate and rub against your skin. It would, therefore, be best if you keep your bottle of water around.

If you already feel the irritation, stop exercising and give the skin ample time to dry.